Buddha, Kamakura, Japan (Photo credit: Wikipedia)
When I first started to learn about Maharishi Ayurveda, and all the different elements, massage, herbs, meditation, yoga, I found it overwhelming. Now, as time goes by, I am referring to it in my everyday life, who knew that Ayurveda everyday would be so easy.
We can take Ayurveda everyday, break it down, take the elements that we can work with everyday and add them to our life. No, I don’t live by a strict routine, I don’t wake up at 5am to start every aspect of the Ayurveda routine, but I do take it into my life, and look at the pieces that will work and benefit my health mentally and physically.
So, what aspects of Ayurveda do I take into my life everyday? I wake early,do some light yoga, meditate, eat a healthy breakfast(yes, I enjoy a cup of coffee), and then start my day. I add massage, meditation, yoga and herbs into my life. I don’t panic over my routine, I just keep it in balance. I am lucky enough to practice massage, and understand the importance, it helps keep the body and mind relaxed, rejuvenates the skin helps balance life’s stresses.I have practiced meditation off an on for at least 20 years, I enjoy the connection that I have with myself mentally and spiritually when I continue to build my meditation practice. Yoga is a great tool to add into your routine. I will add a relaxed simple yoga stretching to my morning schedule, and always exploring and trying new types of yoga. I love the connection with myself body and mind with yoga, and the flow of my body when working, easy movement no pain or discomfort, keeps me coming back. This brings me to herbs, we all add them to our meals, and understand the enjoyment from the smell and the flavor that they add, but what about for healing? We use herbs for everything from poison ivy,sinuses or tired feet. Learning how to use them is fun, and always exciting when we find another us for an herb that we didn’t think of.
Start simple, maybe it’s your diet, or adding yoga into your schedule, don’t allow it to overwhelm you, bring it into your life in steps. Make it easy, and enjoy!
- Ayurveda Everyday (mettaspa.wordpress.com)
- Ayurveda – a way of life (vedicwellness.wordpress.com)
- Massage and Meditation,part 2 (mettaspa.wordpress.com)