English: Maharishi Mahesh Yogi – Huntsville January 1978 Français : Maharishi Mahesh Yogi – Huntsville Janvier 1978 (Photo credit: Wikipedia)
Ayurveda is the oldest continuously practiced health care system.
The term Maharishi Ayurveda signifies that the highest standards of Ayurveda that Maharishi Mahesh Yogi placed are met. Ayurveda goes deep into massage, meditation, yoga, diet, herbs and daily lifestyle, we will touch on many of these areas each time, this month we are diving into Transcendental Meditation.
Ayurveda is all encompassing and does not refer to just herbal remedies or treatments for the body but also takes into account the mind and all aspects of the environment. The key to Ayurveda is to restore and maintain balance internally and externally until permanent balance is gained inside and can no longer be influenced by outside circumstances. Ayurveda respects the deepest level of intelligence
of the mind and body and the intelligence that creates our environment. By understanding the source of that intelligence and how that intelligence functions within and without we can eliminate the blocks to its natural flow and restore balance and the natural healing abilities of our mind, body and environment.
One of the biggest threats to our health and enjoyment is stress. Stress is rampant in our society. It effects every aspect of our life and is considered by many to cause or complicate most disease. Stress effects our brain physiology, our health and our relationships.
How do we dissolve it?
The TM (Transcendental Meditation
) technique is a simple, natural, effortless technique that creates global EEG
coherence in the brain and a deep state
of rest in the body which translates into a major 4th state of consciousness
called Transcendental Consciousness. This unique state of restful alertness has many benefits that come directly from the dissolving of deep rooted stress that is not dissolved by sleep. When we accumulate stress over a lifetime it can build up in our body and can adversely effect our mental and physical health
, our behavior and relationships and erode the foundation for success, creativity, peace and happiness in our daily lives. The good news is we can break this cycle with the twice daily practice of the TM technique
. If you want to build a skyscraper you need a strong foundation and if you want to have successful, fulfilling activity, you also need a strong foundation, and that is the deepest rest possible since rest is the basis of activity. The unique quality of rest gained during the practice of the TM technique provides that foundation for successful, fulfilling, enjoyable activity.
There is a vast body of research on the TM technique that includes more than 650 studies, at 200+ universities and research institutes in more than 30 countries around the world. The research points to such fundamental positive change in all aspects of a persons life that it can only be seen as a paradigm shift in the understanding of development of human potential. This field of consciousness or unified field,as it is called in physics, is the most fundamental aspect of the mind. The key to the TM technique is transcending, going beyond the field of activity or duality to the field of consciousness or unity. This state of transcendental consciousness is absolutely stable, blissfully silent and an unbounded source of creativity, intelligence and peace. When we practice the TM technique these qualities become lively within and carry over to activity, enriching all aspects of our life.
One of the beautiful things about this technique is that you don’t need any special abilities to practice, as a child can practice equally as well as an adult. It’s uniqueness requires that it be learned from a qualified instructor who has been extensively trained. If you’re looking to improve all aspects of your life, then why not enliven that area that enriches all aspects, much like watering the root of a tree enriches all aspects of the tree.
About the author: Heather Small
works at Metta Spa
in Shrewsbury, MA
as a Licensed Massage therapist
and Ayurveda Body-worker. She has studied Ayurveda and taught at the Maharishi Ayurveda Health Center, Lancaster MA, and Metta Spa, Shrewsbury,MA. In the past year she open Metta Spa where she offers massage therapy, Thai Massage, along with Ayurveda, Ayurveda Lectures, and Meditation.