Category Archives: Metta Spa & Maharishi Ayurveda

Wow, it’s been awhile!

No, I haven’t stopped working, or even writing blogs, I’ve just been so tied up in my work that I have forgot to come back.

Lately I’ve been taking some time to see where I am and what needs to be done, so we will see where this leads.

Blue Moon Friday 31 July 2015

What a great way to end one month and enter a new

Dark Sky Diary

This Friday 31 July 2015 there is an event which happens only “once in a blue moon”. Literally. This month there is a Blue Moon.

The occurrence of a Blue Moon doesn’t mean that the Moon will in fact turn blue. Instead a Blue Moon refers to a second Full Moon occurring within a fixed amount of time.

A full moon A Full Moon, definitely not Blue

There are two widely accepted definitions of a Blue Moon: either it is an additional Full Moon within a season, or an additional Full Moon within a calendar month.

Moon Phases

Normally there are twelve Full Moons in a year, with one occurring every month. In fact the word “month” is derived from “Moon”. However the phases of the Moon don’t cooperate and divide the year perfectly into twelve with no left overs.

The Moon orbits the Earth every 27.32166 days, known as a sidereal month. As it…

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Metta Wellness & Maharishi Ayurveda

Ayurveda is a 5,000 year old traditional way of healing form India based on a whole body approach of mind, body, and spirit. Working with your doshas and daily routine to create balance. Maharishi Ayurveda has worked over time to bring the principles of traditional Ayurveda here for everyone.

Maharishi Ayur-Veda is a health care system based on an analysis of health from the deepest quantum mechanical level in nature, the Unified Field.

Vata, Pitta and Kapha, the three doshas, were the first expressions of the Unified Field. They are located at the deepest  level of nature’s functioning. Vata, Pitta and Kapha are subtle but powerful fields that create the structure and function of the physical world including the human body.

Maharishi Ayur-Veda works to treat imbalances that are present in Vata, Pitta, Kapha and their subdivisions. Imbalance in the doshas is imbalance in the body’s inner intelligence responsible for proper functioning of all aspects of the physiology. Treating Vata, Pitta and Kapha imbalances is equivalent to enlivening the body’s natural healing, balancing and self-repair processes.

Ayurveda is the natural system of health care based on Vedic Science. However, Vedic Science contains many other disciplines within it that also can positively influence health.

Maharishi Vedic Health contains not only the knowledge of Ayur-Veda but includes healing modalities from many other disciplines of Vedic Science as well. Here at Metta Spa we offer MAPI (Maharishi Ayurveda Products), Maharishi Ayurveda body-work, TM Program(Transcendental Meditation) to continue with the holistic approach to whole body health.

Meditation Program

Maharishi Ayurveda

Lemon Lavender Shortbread Cookies

I love working with the doTerra oils, this is a great and simple way to relax and enliven the system in a simple snack.

Neem and it’s Benefits

Neem and its benefits

An average Neem tree is 15 meters high with th...
An average Neem tree is 15 meters high with the crown’s diameter up to 15-20 meter (Photo credit: Wikipedia)

Neem and its benefits are a well kept secret if you are not familiar with Ayurveda.

So, lets start with a little back ground on Ayurveda.  Ayurveda is a 5,000. year old art of traditional  healing in India, their medical system. Ayurveda deals with the balance of you and your environment, you and nature. Working to balance your daily routine, sleep patterns, eating and digestion, with meditation, herbs, yoga,and massage. Ayurveda has been made popular by people likeDeepak Chopra, M.D, and in recent news, Dr Oz has introduced several Ayurvedic Physicians(recently Dr. Chaudhary).

With Ayurvedic medicine herbs are used to help balance the system, this is where you will find things such as ginger for digestion, or holy basil for stress reduction and relaxation. Herbs have a benefit in the  overall plan of Ayurvedic healing, weather it be added to your food, to  massage oil, or taken by the spoonful, it is used in the forms needed.

This is where neem and its benefits come in as one of the many great kept secrets of India and Ayurveda. Neem is native to India and Burma (Myanmar), the neem oil is derived from the seed of the neem tree, but the whole plant can also be used for medicinal purposes. Neem and its benefits can found in many forms in Ayurveda products, such as teas, or pastes due to its anti fungal, antiseptic, and anti-inflammatory properties.

Neem is often found in products used to help relive itchy, dry scalp, tooth decay and acne. You will often find it added into a product due to the strong, seemingly unpleasant scent. I often will add neem oil to a base of sesame or coconut oil and apply to the skin to help nourish the cells and decrees blemishes. So a word of caution, when looking for a great neem oil, maybe start with a product that has neem added, or a neem capsule( http://www.Mapi.com).

Heather Small  http://www.mettaspa.net

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