Tag Archives: India

Metta Wellness & Maharishi Ayurveda

Ayurveda is a 5,000 year old traditional way of healing form India based on a whole body approach of mind, body, and spirit. Working with your doshas and daily routine to create balance. Maharishi Ayurveda has worked over time to bring the principles of traditional Ayurveda here for everyone.

Maharishi Ayur-Veda is a health care system based on an analysis of health from the deepest quantum mechanical level in nature, the Unified Field.

Vata, Pitta and Kapha, the three doshas, were the first expressions of the Unified Field. They are located at the deepest  level of nature’s functioning. Vata, Pitta and Kapha are subtle but powerful fields that create the structure and function of the physical world including the human body.

Maharishi Ayur-Veda works to treat imbalances that are present in Vata, Pitta, Kapha and their subdivisions. Imbalance in the doshas is imbalance in the body’s inner intelligence responsible for proper functioning of all aspects of the physiology. Treating Vata, Pitta and Kapha imbalances is equivalent to enlivening the body’s natural healing, balancing and self-repair processes.

Ayurveda is the natural system of health care based on Vedic Science. However, Vedic Science contains many other disciplines within it that also can positively influence health.

Maharishi Vedic Health contains not only the knowledge of Ayur-Veda but includes healing modalities from many other disciplines of Vedic Science as well. Here at Metta Spa we offer MAPI (Maharishi Ayurveda Products), Maharishi Ayurveda body-work, TM Program(Transcendental Meditation) to continue with the holistic approach to whole body health.

Meditation Program

Maharishi Ayurveda

Ayurveda and Meditation

English: Maharishi Mahesh Yogi - Huntsville Ja...

English: Maharishi Mahesh Yogi – Huntsville January 1978 Français : Maharishi Mahesh Yogi – Huntsville Janvier 1978 (Photo credit: Wikipedia)

Ayurveda is the oldest continuously practiced health care system.
Ayur means life and Veda means knowledge or science, so Ayurveda is the science of life.  Maharishi Mahesh Yogi, the founder of the Transcendental Meditation program,  revived Ayurveda around the world and worked with top Ayurvedic experts in India to restore the purity and ensure the effectiveness of the many areas of treatment that Ayurveda offers.
The term Maharishi Ayurveda signifies that the highest standards of Ayurveda that  Maharishi Mahesh Yogi placed are met. Ayurveda goes deep into massage, meditation, yoga, diet, herbs and daily lifestyle, we will touch on many of these areas each time, this month we are diving into Transcendental Meditation.

Ayurveda is all encompassing and does not refer to just herbal remedies or treatments for the body but also takes into account the mind and all aspects of the environment.  The key to Ayurveda is to restore and maintain balance internally and externally until permanent balance is gained inside and can no longer be influenced by outside circumstances.  Ayurveda respects the deepest level of intelligence of the mind and body and the intelligence that creates our environment.  By understanding the source of that intelligence and  how that intelligence functions within and without we can eliminate the blocks to its natural flow and restore balance and the natural healing abilities of our mind, body and environment.
One of the biggest threats to our health and enjoyment is stress.  Stress is rampant in our society.  It effects every aspect of our life and is considered by many to cause or complicate most disease.  Stress effects our brain physiology, our health and our relationships.
How do we dissolve it?
The TM (Transcendental Meditation) technique is a simple, natural, effortless technique that creates global EEG coherence in the brain and a deep state of rest in the body which translates into a major 4th state of consciousness called Transcendental Consciousness.   This unique state of restful alertness has many benefits that come directly from the dissolving of deep rooted stress that is not dissolved by sleep.  When we accumulate stress over a lifetime it can build up in our body and can adversely effect our mental and physical health, our behavior and relationships and erode the foundation for success, creativity, peace and happiness in our daily lives.  The good news is we can break this cycle with the twice daily practice of the TM technique.  If you want to build a skyscraper you need a strong foundation and if you want to have successful, fulfilling activity, you also need a strong foundation, and that is the deepest rest possible since rest is the basis of activity.  The unique quality of rest gained during the practice of the TM technique provides that foundation for successful, fulfilling, enjoyable activity.
There is a vast body of research on the TM technique that includes more than 650 studies, at 200+ universities and research institutes in more than 30 countries around the world.   The research points to such fundamental positive change in all aspects of a persons life that it can only be seen as a paradigm shift in the understanding of development of human potential.  This field of consciousness or unified field,as it is called in physics, is the most fundamental aspect of the mind.  The key to the TM technique is transcending, going beyond the field of activity or duality to the field of consciousness or unity. This state of transcendental consciousness is absolutely stable, blissfully silent and an unbounded source of creativity, intelligence and peace.  When we practice the TM technique these qualities become lively within and carry over to activity, enriching all aspects of our life.
One of the beautiful things about this technique is that you don’t need any special abilities to practice, as a child can practice equally as well as an adult. It’s uniqueness requires that it be learned from a qualified instructor who has been extensively trained.  If you’re looking to improve all aspects of your life, then why not enliven that area that enriches all aspects, much like watering the root of a tree enriches all aspects of the tree.
About the author: Heather Small works at Metta Spa in Shrewsbury, MA as a Licensed Massage therapist and Ayurveda Body-worker. She has studied Ayurveda and taught at the Maharishi Ayurveda Health Center, Lancaster MA, and Metta Spa, Shrewsbury,MA. In the past year she open Metta Spa where she offers massage therapy, Thai Massage, along with Ayurveda, Ayurveda Lectures, and Meditation.

Ayurveda Everyday

Buddha, Kamakura, Japan

Buddha, Kamakura, Japan (Photo credit: Wikipedia)

When I first started to learn about Maharishi Ayurveda, and all the different elements, massage, herbs, meditation, yoga, I found it overwhelming. Now, as time goes by, I am referring to it in my everyday life, who knew that Ayurveda everyday would be so easy.

We can take Ayurveda everyday, break it down, take the elements that we can work with everyday and add them to our life. No, I don’t live by a strict routine, I don’t wake up at 5am to start every aspect of the Ayurveda routine, but I do take it into my life, and look at the pieces that will work and benefit my health mentally and physically.

So, what aspects of Ayurveda do I take into my life everyday? I wake early,do some light yoga, meditate, eat a healthy breakfast(yes, I enjoy a cup of coffee), and then start my day. I add massage, meditation, yoga and herbs into my life. I don’t panic over my routine, I just keep it in balance. I am lucky enough to practice massage, and understand the importance, it helps keep the body and mind relaxed, rejuvenates the skin helps balance life’s stresses.I have practiced meditation off an on for at least 20 years, I enjoy the connection that I have with myself mentally and spiritually when I continue to build my meditation practice. Yoga is a great tool to add into your routine. I will add a relaxed simple yoga stretching to my morning schedule, and always exploring and trying new types of yoga. I love the connection with myself  body and mind with yoga, and the flow of my body when working, easy movement no pain or discomfort, keeps me coming back. This brings me to herbs, we all add them to our meals, and understand the enjoyment from the smell and the flavor that they add, but what about for healing? We use herbs for everything from poison ivy,sinuses or tired feet. Learning how to use them is fun, and always exciting when we find another us for an herb that we didn’t think of.

Start simple, maybe it’s your diet, or adding yoga into your schedule, don’t allow it to overwhelm you, bring it into your life in steps. Make it easy, and enjoy!

Ayurveda Everyday

Essential Oils Box

Essential Oils Box (Photo credit: luxomedia)

Ayurveda eveyday is an increasingly useful practice and translated in English means”the science to long life”. Ayurveda originated in India thousands of years ago and has been thriving ever since. Ayurveda is the path to a balanced life of mind and body. Ayurveda can be used in everyday life to take a moment, cool down the body. During this time of year especially after recent events in Boston, we all need a moment to relax. Ayurveda can help you to do that, whether you receive an Ayurveda massage with a simple blend of oils or essential oils to inhale when stressed. Knowing what dosha(your basic constitution) you are can help you find what type of  massage,  essential oil, or type of food that is best for you. My personal favorite is the cooling Pitta which is a blend of essential oils such as lemon, sandalwood and lavender, one whiff for me and I’m nice and relaxed. This oil pared with the Shirodhara(Ayurveda warm oil head treatment) and my day couldn’t be better. The combination of these essential oils and massage help relieve stress and tension after a long day of work or being home with the kids. Ayurveda everyday is an essential part of balancing life and should be pursued by those that are truly committed to balancing their body and mind a a healthy and relaing way. Essential oils can be added to all treatments to improve relaxation and stress release. Once reserved for royalty, Ayurveda is now open to all and is one of the best forms of massage  there is for full mind body connection. These treatments are performed all over the world and are a wonderful way to spend an hour or two. When you leave one of these treatments you will relax and rejuvenate. You’ll have a new way to feel about your life and wont be able to wait for your next treatment.