Tag Archives: Maharishi Ayurveda

Metta Wellness & Maharishi Ayurveda

Ayurveda is a 5,000 year old traditional way of healing form India based on a whole body approach of mind, body, and spirit. Working with your doshas and daily routine to create balance. Maharishi Ayurveda has worked over time to bring the principles of traditional Ayurveda here for everyone.

Maharishi Ayur-Veda is a health care system based on an analysis of health from the deepest quantum mechanical level in nature, the Unified Field.

Vata, Pitta and Kapha, the three doshas, were the first expressions of the Unified Field. They are located at the deepest  level of nature’s functioning. Vata, Pitta and Kapha are subtle but powerful fields that create the structure and function of the physical world including the human body.

Maharishi Ayur-Veda works to treat imbalances that are present in Vata, Pitta, Kapha and their subdivisions. Imbalance in the doshas is imbalance in the body’s inner intelligence responsible for proper functioning of all aspects of the physiology. Treating Vata, Pitta and Kapha imbalances is equivalent to enlivening the body’s natural healing, balancing and self-repair processes.

Ayurveda is the natural system of health care based on Vedic Science. However, Vedic Science contains many other disciplines within it that also can positively influence health.

Maharishi Vedic Health contains not only the knowledge of Ayur-Veda but includes healing modalities from many other disciplines of Vedic Science as well. Here at Metta Spa we offer MAPI (Maharishi Ayurveda Products), Maharishi Ayurveda body-work, TM Program(Transcendental Meditation) to continue with the holistic approach to whole body health.

Meditation Program

Maharishi Ayurveda

Link

Lets get healthy and balanced with Metta Spa

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As we have entered into a new year people ask me often enough, how do you stay healthy and get everything done with four kids and starting your own business? So now is the time,lets get healthy and balanced with Metta Spa.

Massage is my main focus, my passion at Metta Spa, and to stay healthy I eat healthy, think healthy and try to live healthy. I have a busy, yet simple life, I work, I cook ,do laundry, relax with the family, and enjoy time sneaking away here and their( sometimes with everyone and sometimes on my own).

The key is balance, from my work to my home life they all over lap, we work together to help each other, and to create the space wee each need(some days its easy, and others I would like to stay in bed). I eat, create and cook healthy meals( sometimes the kids think I’m a little crazy about eating healthy, but).  My work, I do massage therapy with a back ground in Ayurveda, yoga, meditation and herbs. I  create my massages, and make my own oils( this allows for each treatment to be personalized). As a family wee work together to make this work, we have built this team, this unit and everyone has something to offer.

We take yoga classes, go for walks, or hiking with the kids and the dog, we try to keep our bodies moving, stay active. Like most people we find it to be a challenge in the winter months (this is the time I try to get in my yoga classes, and the boys play basketball).

Overall our focus is on staying healthy, weather through our diet, regular massages, yoga, meditation,  what we find is important to our space at the time. It will change as our lives change, and we will fluctuate between balance and free falling, but this is life, always changing.

So every month I will post a blog, on massage, self strength, and on ways to find balance in our ever changing lives. So hope you come back, and hope you are able to find some ways to work in your life to balance.

Neem and it’s Benefits

Neem and its benefits

An average Neem tree is 15 meters high with th...
An average Neem tree is 15 meters high with the crown’s diameter up to 15-20 meter (Photo credit: Wikipedia)

Neem and its benefits are a well kept secret if you are not familiar with Ayurveda.

So, lets start with a little back ground on Ayurveda.  Ayurveda is a 5,000. year old art of traditional  healing in India, their medical system. Ayurveda deals with the balance of you and your environment, you and nature. Working to balance your daily routine, sleep patterns, eating and digestion, with meditation, herbs, yoga,and massage. Ayurveda has been made popular by people likeDeepak Chopra, M.D, and in recent news, Dr Oz has introduced several Ayurvedic Physicians(recently Dr. Chaudhary).

With Ayurvedic medicine herbs are used to help balance the system, this is where you will find things such as ginger for digestion, or holy basil for stress reduction and relaxation. Herbs have a benefit in the  overall plan of Ayurvedic healing, weather it be added to your food, to  massage oil, or taken by the spoonful, it is used in the forms needed.

This is where neem and its benefits come in as one of the many great kept secrets of India and Ayurveda. Neem is native to India and Burma (Myanmar), the neem oil is derived from the seed of the neem tree, but the whole plant can also be used for medicinal purposes. Neem and its benefits can found in many forms in Ayurveda products, such as teas, or pastes due to its anti fungal, antiseptic, and anti-inflammatory properties.

Neem is often found in products used to help relive itchy, dry scalp, tooth decay and acne. You will often find it added into a product due to the strong, seemingly unpleasant scent. I often will add neem oil to a base of sesame or coconut oil and apply to the skin to help nourish the cells and decrees blemishes. So a word of caution, when looking for a great neem oil, maybe start with a product that has neem added, or a neem capsule( http://www.Mapi.com).

Heather Small  http://www.mettaspa.net

Related articles

Winter Tea

Winter Tea

winter herbal tea

My main focus in staying healthy is with massage therapy, along with that I add herbs, meditation, and a balanced daily routine to help maintain a healthy self.

People that are close to me and come to me as clients, know that I work to maintain a healthy lifestyle.  One of the many ways I work to keep healthy during the winter months is with herbs, and making winter teas is simple, warming, and relaxing. Winter teas are a great way to balance the immune system , relax the mind and warm the body. When I look at putting together a batch of winter tea, I start with a few base questions

  • 1) when do I plan on drinking my tea
  • 2) what is the focus of this tea,
  • 3) who is drinking this tea

Looking at a few basic questions helps me plan my tea, example: I would like to drink my tea in the late afternoon – so no caffeine. Focus is on health immune – nettle, oat-straw, ginger, elderberry and so on. The last question is important, I have 4 kids, and some herbs kids love – I don’t want to form a long term hate for herbs, so I work to keep softer, fruiterer teas with the kids(our older two kids drink any tea, the younger two are rather picky –  find that I may add the herbs into a soup in place of tea sometimes). Right now we are drinking rose-petal lavender infused green tea in the morning, for a light calming from the lavender, soft smell from the rose, and energy from the green tea. As our morning rolls into afternoon we have a cumin, coriander fennel tea to help flush and move things through the system, to decrease a buildup of toxins in the system. We will drink winter tea throughout the day , and adjust our teas as needed, if we have a cold, or a very busy work week, etc.

Weather you chose to buy your teas from Metta Spa, or find that tea that is just the right balance for you, or experiment with your own blends at home, take you your time and enjoy. Herbal teas are a great addition to a balanced daily routine, give them an average of three weeks to start to notice the benefits( some people are more sensitive and see changes quickly, others need a little more time.

Ayurveda and Meditation

English: Maharishi Mahesh Yogi - Huntsville Ja...

English: Maharishi Mahesh Yogi – Huntsville January 1978 Français : Maharishi Mahesh Yogi – Huntsville Janvier 1978 (Photo credit: Wikipedia)

Ayurveda is the oldest continuously practiced health care system.
Ayur means life and Veda means knowledge or science, so Ayurveda is the science of life.  Maharishi Mahesh Yogi, the founder of the Transcendental Meditation program,  revived Ayurveda around the world and worked with top Ayurvedic experts in India to restore the purity and ensure the effectiveness of the many areas of treatment that Ayurveda offers.
The term Maharishi Ayurveda signifies that the highest standards of Ayurveda that  Maharishi Mahesh Yogi placed are met. Ayurveda goes deep into massage, meditation, yoga, diet, herbs and daily lifestyle, we will touch on many of these areas each time, this month we are diving into Transcendental Meditation.

Ayurveda is all encompassing and does not refer to just herbal remedies or treatments for the body but also takes into account the mind and all aspects of the environment.  The key to Ayurveda is to restore and maintain balance internally and externally until permanent balance is gained inside and can no longer be influenced by outside circumstances.  Ayurveda respects the deepest level of intelligence of the mind and body and the intelligence that creates our environment.  By understanding the source of that intelligence and  how that intelligence functions within and without we can eliminate the blocks to its natural flow and restore balance and the natural healing abilities of our mind, body and environment.
One of the biggest threats to our health and enjoyment is stress.  Stress is rampant in our society.  It effects every aspect of our life and is considered by many to cause or complicate most disease.  Stress effects our brain physiology, our health and our relationships.
How do we dissolve it?
The TM (Transcendental Meditation) technique is a simple, natural, effortless technique that creates global EEG coherence in the brain and a deep state of rest in the body which translates into a major 4th state of consciousness called Transcendental Consciousness.   This unique state of restful alertness has many benefits that come directly from the dissolving of deep rooted stress that is not dissolved by sleep.  When we accumulate stress over a lifetime it can build up in our body and can adversely effect our mental and physical health, our behavior and relationships and erode the foundation for success, creativity, peace and happiness in our daily lives.  The good news is we can break this cycle with the twice daily practice of the TM technique.  If you want to build a skyscraper you need a strong foundation and if you want to have successful, fulfilling activity, you also need a strong foundation, and that is the deepest rest possible since rest is the basis of activity.  The unique quality of rest gained during the practice of the TM technique provides that foundation for successful, fulfilling, enjoyable activity.
There is a vast body of research on the TM technique that includes more than 650 studies, at 200+ universities and research institutes in more than 30 countries around the world.   The research points to such fundamental positive change in all aspects of a persons life that it can only be seen as a paradigm shift in the understanding of development of human potential.  This field of consciousness or unified field,as it is called in physics, is the most fundamental aspect of the mind.  The key to the TM technique is transcending, going beyond the field of activity or duality to the field of consciousness or unity. This state of transcendental consciousness is absolutely stable, blissfully silent and an unbounded source of creativity, intelligence and peace.  When we practice the TM technique these qualities become lively within and carry over to activity, enriching all aspects of our life.
One of the beautiful things about this technique is that you don’t need any special abilities to practice, as a child can practice equally as well as an adult. It’s uniqueness requires that it be learned from a qualified instructor who has been extensively trained.  If you’re looking to improve all aspects of your life, then why not enliven that area that enriches all aspects, much like watering the root of a tree enriches all aspects of the tree.
About the author: Heather Small works at Metta Spa in Shrewsbury, MA as a Licensed Massage therapist and Ayurveda Body-worker. She has studied Ayurveda and taught at the Maharishi Ayurveda Health Center, Lancaster MA, and Metta Spa, Shrewsbury,MA. In the past year she open Metta Spa where she offers massage therapy, Thai Massage, along with Ayurveda, Ayurveda Lectures, and Meditation.
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My love for Yoga

So let me share my love for yoga with you.

I am a mom first( four kids at home), a partner, a self-employed Massage Therapist, an Ayurveda bodywork, you get it ,the list could go on. So my life can get busy, but I keep it balanced. How? I’m thankful for the life I have, the people, family, clients, everything that makes it the life it is.

I spend a lot of time with my clients, helping to create a daily routine that will work in their schedule to bring in a balance, so it is only fair that I work to do the same in my own home. The things that I have found to be the most effective is to make sure I am getting massages, eating well, my meditation, and yoga.

With four kids in the house we searched out yoga teachers that would work best for our family. The girls and I enjoy a fun, more energetic yoga( the girls are 12 and 17) this keeps them interested and wanting to come to class.  As we moved through our journey into yoga and including all the kids we came to a yoga program that has created so much calm, and bless into our home, http://www.learningfromtheheart.com. This program has become such a cornerstone for our family, I felt the need to share with you and my clients.

Last year my parter and I went to our first Kundalini yoga class ( I have been to many yoga classes, this was his first ever yoga class), and we meet so many incredible people, but one would become a gift to the family, Sat Nam Kaur. We quickly realized the work and patient for kids and yoga that she had, and as quickly joined her class. Since then we have enjoyed her class, our oldest son( 20 years old) is helping with the classes, and the difference we have seen in our youngest( 10 years old) who struggles with ADD/ADHA has truly convinced all of use of the power of yoga and this program.

If you have never had the pleasure, or gift of yoga, try it, look around, this program that we have found is a free program to families with children dealing with ADD/ADHD, anger and autism, we are blessed to find a teacher that believes in the power of her work, her gift.

With having kids ,we all have our struggles, and to find something that helps, it is a great please to share with others, with families dealing with the same or simular issues. I share this part of my life in great metta(loving-kindness).

About this Author:

Heather Small is an Ayurvedic body-worker and Massage Therapist at Metta Spa, you can contact her at www.mettaspa..com, or heather@mettaspa.com. Heather works  closely with her clients to help create a long-term goal of balanced health and well-being. To find out more about this yoga program: http://www.learningfromtheheart.com.

Ayurveda Everyday

Buddha, Kamakura, Japan

Buddha, Kamakura, Japan (Photo credit: Wikipedia)

When I first started to learn about Maharishi Ayurveda, and all the different elements, massage, herbs, meditation, yoga, I found it overwhelming. Now, as time goes by, I am referring to it in my everyday life, who knew that Ayurveda everyday would be so easy.

We can take Ayurveda everyday, break it down, take the elements that we can work with everyday and add them to our life. No, I don’t live by a strict routine, I don’t wake up at 5am to start every aspect of the Ayurveda routine, but I do take it into my life, and look at the pieces that will work and benefit my health mentally and physically.

So, what aspects of Ayurveda do I take into my life everyday? I wake early,do some light yoga, meditate, eat a healthy breakfast(yes, I enjoy a cup of coffee), and then start my day. I add massage, meditation, yoga and herbs into my life. I don’t panic over my routine, I just keep it in balance. I am lucky enough to practice massage, and understand the importance, it helps keep the body and mind relaxed, rejuvenates the skin helps balance life’s stresses.I have practiced meditation off an on for at least 20 years, I enjoy the connection that I have with myself mentally and spiritually when I continue to build my meditation practice. Yoga is a great tool to add into your routine. I will add a relaxed simple yoga stretching to my morning schedule, and always exploring and trying new types of yoga. I love the connection with myself  body and mind with yoga, and the flow of my body when working, easy movement no pain or discomfort, keeps me coming back. This brings me to herbs, we all add them to our meals, and understand the enjoyment from the smell and the flavor that they add, but what about for healing? We use herbs for everything from poison ivy,sinuses or tired feet. Learning how to use them is fun, and always exciting when we find another us for an herb that we didn’t think of.

Start simple, maybe it’s your diet, or adding yoga into your schedule, don’t allow it to overwhelm you, bring it into your life in steps. Make it easy, and enjoy!

Moving forward while taking care of Yourself

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Balancing Massage

Massage Faciale © Hélianthal - Office de Touri...

Massage Faciale © Hélianthal – Office de Tourisme de Saint-Jean-de-Luz (Photo credit: Terre et Côte Basques)

As the phone rings, another booking for a deep tissue massage. I sit back, listening to my client explain the areas of pain and discomfort, most of the time ending with stress. Stress form work, long work commutes, not eating well,up late, the list goes on. You come into the spa, you’ve booked your deep tissue massage, we go through a pre-massage interview, and decide on a more balancing massage.

I do my share of deep tissue massage, and find that my clients have great results, I also see more and more clients needing a lighter, balancing massage. I have spent the last few years working in an Ayurveda clinic, with the goal of working with clients for  a more centered and balanced life through daily routines. Working with Maharishi Ayurveda  therapy, herbs,Transcendental  Meditation,dietary intake, yoga, and daily routines you have a balance through mind and body.

My approach to massage is balance,  bring you a more balancing massage to help you bring that back with you into your daily life. Over time all of the stress and pressures  of daily life will result in different imbalances in the body. Depression, insomnia, weight gain, migraines, digestive problems all can be from the build of time and stress. This is where adding a  balancing massage to routine can help.

Benefits from a balancing massage:

  • Slower, gentler massage strokes, will allow you to go into a meditative space
  • Feeling of well rested, more likely to sleep through
  • Rejuvenated,softer skin
  • More positive outlook
  • Decreased stress
  • More in-tune with self
  • Better digestion
  • Long term help with immune system

A balancing massage  is a lighter, slower,  and more energy balancing,sometimes adding an aroma oil to help your system relax and come into a more meditative space. Added into a regular routine, over time this type of massage will help the body deal with stress, relaxing the system and allowing you to carry this into your daily life, living in a more relaxed state.

So, the next time you call to book a massage, check in with yourself, do you need a lighter, gentler relaxing massage.

You can find me at www.mettaspa.com