Tag Archives: massage and meditation

Neem and it’s Benefits

Neem and its benefits

An average Neem tree is 15 meters high with th...
An average Neem tree is 15 meters high with the crown’s diameter up to 15-20 meter (Photo credit: Wikipedia)

Neem and its benefits are a well kept secret if you are not familiar with Ayurveda.

So, lets start with a little back ground on Ayurveda.  Ayurveda is a 5,000. year old art of traditional  healing in India, their medical system. Ayurveda deals with the balance of you and your environment, you and nature. Working to balance your daily routine, sleep patterns, eating and digestion, with meditation, herbs, yoga,and massage. Ayurveda has been made popular by people likeDeepak Chopra, M.D, and in recent news, Dr Oz has introduced several Ayurvedic Physicians(recently Dr. Chaudhary).

With Ayurvedic medicine herbs are used to help balance the system, this is where you will find things such as ginger for digestion, or holy basil for stress reduction and relaxation. Herbs have a benefit in the  overall plan of Ayurvedic healing, weather it be added to your food, to  massage oil, or taken by the spoonful, it is used in the forms needed.

This is where neem and its benefits come in as one of the many great kept secrets of India and Ayurveda. Neem is native to India and Burma (Myanmar), the neem oil is derived from the seed of the neem tree, but the whole plant can also be used for medicinal purposes. Neem and its benefits can found in many forms in Ayurveda products, such as teas, or pastes due to its anti fungal, antiseptic, and anti-inflammatory properties.

Neem is often found in products used to help relive itchy, dry scalp, tooth decay and acne. You will often find it added into a product due to the strong, seemingly unpleasant scent. I often will add neem oil to a base of sesame or coconut oil and apply to the skin to help nourish the cells and decrees blemishes. So a word of caution, when looking for a great neem oil, maybe start with a product that has neem added, or a neem capsule( http://www.Mapi.com).

Heather Small  http://www.mettaspa.net

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Winter Tea

Winter Tea

winter herbal tea

My main focus in staying healthy is with massage therapy, along with that I add herbs, meditation, and a balanced daily routine to help maintain a healthy self.

People that are close to me and come to me as clients, know that I work to maintain a healthy lifestyle.  One of the many ways I work to keep healthy during the winter months is with herbs, and making winter teas is simple, warming, and relaxing. Winter teas are a great way to balance the immune system , relax the mind and warm the body. When I look at putting together a batch of winter tea, I start with a few base questions

  • 1) when do I plan on drinking my tea
  • 2) what is the focus of this tea,
  • 3) who is drinking this tea

Looking at a few basic questions helps me plan my tea, example: I would like to drink my tea in the late afternoon – so no caffeine. Focus is on health immune – nettle, oat-straw, ginger, elderberry and so on. The last question is important, I have 4 kids, and some herbs kids love – I don’t want to form a long term hate for herbs, so I work to keep softer, fruiterer teas with the kids(our older two kids drink any tea, the younger two are rather picky –  find that I may add the herbs into a soup in place of tea sometimes). Right now we are drinking rose-petal lavender infused green tea in the morning, for a light calming from the lavender, soft smell from the rose, and energy from the green tea. As our morning rolls into afternoon we have a cumin, coriander fennel tea to help flush and move things through the system, to decrease a buildup of toxins in the system. We will drink winter tea throughout the day , and adjust our teas as needed, if we have a cold, or a very busy work week, etc.

Weather you chose to buy your teas from Metta Spa, or find that tea that is just the right balance for you, or experiment with your own blends at home, take you your time and enjoy. Herbal teas are a great addition to a balanced daily routine, give them an average of three weeks to start to notice the benefits( some people are more sensitive and see changes quickly, others need a little more time.

Massage and Meditation

Massage is a great tool for relaxing the body, settling the mind, and helping the body to heal from stress or trauma. Many of us have over the last few years have heard about the benefits of meditation, and when you look at them, you see similarities So why do they work so well? What if we take them and combine them into one massage? Well, I have done just that here at Shrewsbury,MA at Metta Spa.
Your body is working hard everyday, carrying you, protecting you, supporting you on the physical and emotional level.. Allow the body to rest, release the the tension in the body and mind, while being walked through a gentle guided meditation. The combination of massage and meditation can bring the body to a state of relaxation helping the body and mind settle down. The body is better able to work with stress,injuries, illness when the body is allowed to rest.
Give yourself this time, and feel stronger mentally and spiritually.