Tag Archives: Thai massage

Relaxing during the craziness of the new school year.

Relax

Relax (Photo credit: Creative Chusky)

 A new school years means many things such as new teachers, new classes, new friends, and as always new reasons to worry so what can we do to stop all the stress and worry of a new school year? Well we have a few tips that may be able to help you start with a do nothing day! Pick a day and don’t worry about anything, let someone else take care of dinner or the kid’s homework just do nothing. Taking a bath is also a great way to relax, put some bubbles in it, light some candles, or read a book! Put on some music and sing and dance like a kid again. Try some meditation, you’ll be able to get away from your problems and get rid of your stress. If these tips don’t help you relax then you can always see a professional. Take a spa day and get a massage, try a Thai massage or a deep tissue, these will definitely get rid of your stress. You could also get a facial or your nails done or hair done, really anything that makes you feel good. Relaxing is about focusing on you and how you feel and its different for everyone so just remember to take some time and relax during this busy time and remember to do something nice for you. Try a new coffee or muffin, buy yourself some ice cream and watch corny, sad movies just do whatever helps you relax and feel better because in the end you’re the most important person and it is even more important to make sure you love yourself and do things to help your body heal and stay healthy. You can also try eating healthy foods while your stressed so your body has the nutrients it needs to keep you going with everything that’s going on at the moment.

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Ayurveda and Meditation

English: Maharishi Mahesh Yogi - Huntsville Ja...

English: Maharishi Mahesh Yogi – Huntsville January 1978 Français : Maharishi Mahesh Yogi – Huntsville Janvier 1978 (Photo credit: Wikipedia)

Ayurveda is the oldest continuously practiced health care system.
Ayur means life and Veda means knowledge or science, so Ayurveda is the science of life.  Maharishi Mahesh Yogi, the founder of the Transcendental Meditation program,  revived Ayurveda around the world and worked with top Ayurvedic experts in India to restore the purity and ensure the effectiveness of the many areas of treatment that Ayurveda offers.
The term Maharishi Ayurveda signifies that the highest standards of Ayurveda that  Maharishi Mahesh Yogi placed are met. Ayurveda goes deep into massage, meditation, yoga, diet, herbs and daily lifestyle, we will touch on many of these areas each time, this month we are diving into Transcendental Meditation.

Ayurveda is all encompassing and does not refer to just herbal remedies or treatments for the body but also takes into account the mind and all aspects of the environment.  The key to Ayurveda is to restore and maintain balance internally and externally until permanent balance is gained inside and can no longer be influenced by outside circumstances.  Ayurveda respects the deepest level of intelligence of the mind and body and the intelligence that creates our environment.  By understanding the source of that intelligence and  how that intelligence functions within and without we can eliminate the blocks to its natural flow and restore balance and the natural healing abilities of our mind, body and environment.
One of the biggest threats to our health and enjoyment is stress.  Stress is rampant in our society.  It effects every aspect of our life and is considered by many to cause or complicate most disease.  Stress effects our brain physiology, our health and our relationships.
How do we dissolve it?
The TM (Transcendental Meditation) technique is a simple, natural, effortless technique that creates global EEG coherence in the brain and a deep state of rest in the body which translates into a major 4th state of consciousness called Transcendental Consciousness.   This unique state of restful alertness has many benefits that come directly from the dissolving of deep rooted stress that is not dissolved by sleep.  When we accumulate stress over a lifetime it can build up in our body and can adversely effect our mental and physical health, our behavior and relationships and erode the foundation for success, creativity, peace and happiness in our daily lives.  The good news is we can break this cycle with the twice daily practice of the TM technique.  If you want to build a skyscraper you need a strong foundation and if you want to have successful, fulfilling activity, you also need a strong foundation, and that is the deepest rest possible since rest is the basis of activity.  The unique quality of rest gained during the practice of the TM technique provides that foundation for successful, fulfilling, enjoyable activity.
There is a vast body of research on the TM technique that includes more than 650 studies, at 200+ universities and research institutes in more than 30 countries around the world.   The research points to such fundamental positive change in all aspects of a persons life that it can only be seen as a paradigm shift in the understanding of development of human potential.  This field of consciousness or unified field,as it is called in physics, is the most fundamental aspect of the mind.  The key to the TM technique is transcending, going beyond the field of activity or duality to the field of consciousness or unity. This state of transcendental consciousness is absolutely stable, blissfully silent and an unbounded source of creativity, intelligence and peace.  When we practice the TM technique these qualities become lively within and carry over to activity, enriching all aspects of our life.
One of the beautiful things about this technique is that you don’t need any special abilities to practice, as a child can practice equally as well as an adult. It’s uniqueness requires that it be learned from a qualified instructor who has been extensively trained.  If you’re looking to improve all aspects of your life, then why not enliven that area that enriches all aspects, much like watering the root of a tree enriches all aspects of the tree.
About the author: Heather Small works at Metta Spa in Shrewsbury, MA as a Licensed Massage therapist and Ayurveda Body-worker. She has studied Ayurveda and taught at the Maharishi Ayurveda Health Center, Lancaster MA, and Metta Spa, Shrewsbury,MA. In the past year she open Metta Spa where she offers massage therapy, Thai Massage, along with Ayurveda, Ayurveda Lectures, and Meditation.
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My love for Yoga

So let me share my love for yoga with you.

I am a mom first( four kids at home), a partner, a self-employed Massage Therapist, an Ayurveda bodywork, you get it ,the list could go on. So my life can get busy, but I keep it balanced. How? I’m thankful for the life I have, the people, family, clients, everything that makes it the life it is.

I spend a lot of time with my clients, helping to create a daily routine that will work in their schedule to bring in a balance, so it is only fair that I work to do the same in my own home. The things that I have found to be the most effective is to make sure I am getting massages, eating well, my meditation, and yoga.

With four kids in the house we searched out yoga teachers that would work best for our family. The girls and I enjoy a fun, more energetic yoga( the girls are 12 and 17) this keeps them interested and wanting to come to class.  As we moved through our journey into yoga and including all the kids we came to a yoga program that has created so much calm, and bless into our home, http://www.learningfromtheheart.com. This program has become such a cornerstone for our family, I felt the need to share with you and my clients.

Last year my parter and I went to our first Kundalini yoga class ( I have been to many yoga classes, this was his first ever yoga class), and we meet so many incredible people, but one would become a gift to the family, Sat Nam Kaur. We quickly realized the work and patient for kids and yoga that she had, and as quickly joined her class. Since then we have enjoyed her class, our oldest son( 20 years old) is helping with the classes, and the difference we have seen in our youngest( 10 years old) who struggles with ADD/ADHA has truly convinced all of use of the power of yoga and this program.

If you have never had the pleasure, or gift of yoga, try it, look around, this program that we have found is a free program to families with children dealing with ADD/ADHD, anger and autism, we are blessed to find a teacher that believes in the power of her work, her gift.

With having kids ,we all have our struggles, and to find something that helps, it is a great please to share with others, with families dealing with the same or simular issues. I share this part of my life in great metta(loving-kindness).

About this Author:

Heather Small is an Ayurvedic body-worker and Massage Therapist at Metta Spa, you can contact her at www.mettaspa..com, or heather@mettaspa.com. Heather works  closely with her clients to help create a long-term goal of balanced health and well-being. To find out more about this yoga program: http://www.learningfromtheheart.com.

Massage and Ayurveda at home

essential oils lavender, lemon and sweet orange

essential oils lavender, lemon and sweet orange (Photo credit: How to be Sustainable)

So I thought today would be a great day to share a bit about my house and how I combine the skills I have learned through massage and Ayurveda at home .
We have a combined total of 4 kids in our house that range from 9 all the way up to 19, everyone has their own unique quality, this is a great blessing, and sometimes a challenge.
So what have we found that works for us, I will do massage therapy for the kids, one like Thai massage, another facial so I work with each one to find the massage that is best for them.We do a lot of Energy-work together
as a group (the kids respond well and I just finished taking RYSE , it helps) . We go to yoga twice a week, we have been so blessed to finds some great yoga teachers in our area(I will share my amazing yoga experience with you in my next post). Always working on the eating(this is a challenge), and we have recently added in Essential oils. We do a lot in our house with herbs due to the Ayurvedic back ground, and the essential oils are just a bonus. If you have not tried essential oils yet, you should, it complements what you are already doing and once you learn even a little bit , you will find how easy they are to add in. We have lavender and frankincense that we add to our feet before bed, orange and lemongrass we place on our wrist for energy, basil and cinnamon for grounding, I can go on and on.
I was lucky to have taken an Essential oil class at Deep Relief Massage Therapy with Jess Weagle http://www.deepreliefmassagetherapy.com/ using the doTerra oils, you can find more information on how to order here:
http://www.mydoterra.com/heathersmall/ .
So stop in, or book your next massage with me at http://www.mettaspa.com, lets see how you can have massage and Ayurveda at home.