Tag Archives: United States

Image

My love for Yoga

So let me share my love for yoga with you.

I am a mom first( four kids at home), a partner, a self-employed Massage Therapist, an Ayurveda bodywork, you get it ,the list could go on. So my life can get busy, but I keep it balanced. How? I’m thankful for the life I have, the people, family, clients, everything that makes it the life it is.

I spend a lot of time with my clients, helping to create a daily routine that will work in their schedule to bring in a balance, so it is only fair that I work to do the same in my own home. The things that I have found to be the most effective is to make sure I am getting massages, eating well, my meditation, and yoga.

With four kids in the house we searched out yoga teachers that would work best for our family. The girls and I enjoy a fun, more energetic yoga( the girls are 12 and 17) this keeps them interested and wanting to come to class.  As we moved through our journey into yoga and including all the kids we came to a yoga program that has created so much calm, and bless into our home, http://www.learningfromtheheart.com. This program has become such a cornerstone for our family, I felt the need to share with you and my clients.

Last year my parter and I went to our first Kundalini yoga class ( I have been to many yoga classes, this was his first ever yoga class), and we meet so many incredible people, but one would become a gift to the family, Sat Nam Kaur. We quickly realized the work and patient for kids and yoga that she had, and as quickly joined her class. Since then we have enjoyed her class, our oldest son( 20 years old) is helping with the classes, and the difference we have seen in our youngest( 10 years old) who struggles with ADD/ADHA has truly convinced all of use of the power of yoga and this program.

If you have never had the pleasure, or gift of yoga, try it, look around, this program that we have found is a free program to families with children dealing with ADD/ADHD, anger and autism, we are blessed to find a teacher that believes in the power of her work, her gift.

With having kids ,we all have our struggles, and to find something that helps, it is a great please to share with others, with families dealing with the same or simular issues. I share this part of my life in great metta(loving-kindness).

About this Author:

Heather Small is an Ayurvedic body-worker and Massage Therapist at Metta Spa, you can contact her at www.mettaspa..com, or heather@mettaspa.com. Heather works  closely with her clients to help create a long-term goal of balanced health and well-being. To find out more about this yoga program: http://www.learningfromtheheart.com.

Advertisements

My experience with Worcester’s Zen Center

-buddha-nature-zen-inspiration

I recently stopped by Boundless Way Temple in Worcester and was delighted to see how how beautiful and peaceful their gardens were. When I walked in I saw a life size Buddha  made of carved stone sitting on a lotus. Although it seems close to the road the gardens were silent except the chirping of birds and whistling wind. During my time at the Zen Center there was an art show going on for any artist whom had real meaning in their work. After seeing the art I retired to the center of the garden where they have a terrace set up. I sat on the bench and admired the scenery. For anyone who is seeking a peaceful meditation spot I highly recommend  the Boundless Way Temple on 1030 Pleasant St, Worcester, MA.

Ayurveda Everyday

Essential Oils Box

Essential Oils Box (Photo credit: luxomedia)

Ayurveda eveyday is an increasingly useful practice and translated in English means”the science to long life”. Ayurveda originated in India thousands of years ago and has been thriving ever since. Ayurveda is the path to a balanced life of mind and body. Ayurveda can be used in everyday life to take a moment, cool down the body. During this time of year especially after recent events in Boston, we all need a moment to relax. Ayurveda can help you to do that, whether you receive an Ayurveda massage with a simple blend of oils or essential oils to inhale when stressed. Knowing what dosha(your basic constitution) you are can help you find what type of  massage,  essential oil, or type of food that is best for you. My personal favorite is the cooling Pitta which is a blend of essential oils such as lemon, sandalwood and lavender, one whiff for me and I’m nice and relaxed. This oil pared with the Shirodhara(Ayurveda warm oil head treatment) and my day couldn’t be better. The combination of these essential oils and massage help relieve stress and tension after a long day of work or being home with the kids. Ayurveda everyday is an essential part of balancing life and should be pursued by those that are truly committed to balancing their body and mind a a healthy and relaing way. Essential oils can be added to all treatments to improve relaxation and stress release. Once reserved for royalty, Ayurveda is now open to all and is one of the best forms of massage  there is for full mind body connection. These treatments are performed all over the world and are a wonderful way to spend an hour or two. When you leave one of these treatments you will relax and rejuvenate. You’ll have a new way to feel about your life and wont be able to wait for your next treatment.

Moving forward while taking care of Yourself

Continue reading

Time for yourself

Shrewsbury, Massachusetts

Shrewsbury, Massachusetts (Photo credit: Dougtone)

Taking a little time each day for ourselves is a powerful tool for long term health.

You wake up, start your day, make breakfast, pack lunches, walk the dog. You are making sure everyone is set and taken care of, before you take the time for yourself. Then, rush out the door dropping the kids off at school, always getting stuck in the carpool lane, no matter how early you try to leave in the morning, your late. This is how your day progresses, rushing from one thing to the next, trying to get everything done, becoming stressed, overwhelmed, and by the end of the day, your done. Only to start over again the next morning.

Over time, stress builds up, you will notice it your moods, you may be quick to snap over anything. You may notice that when you take a break from work, your exhausted, that you end up home sick with a cold or flu. This is your bodies way of letting you know that you are out of balance. As a single mom of two teenagers, and newly self employed, I grasp the difficulties of finding balance.

Then something happens and nature has a way of letting us know that its time to bring our lives back into balance. Last weekend , here in the New England(Massachusetts, New Hampshire) area, we had a blizzard, 34.5inches of snow fell in a two day span. This gave most of us a large amount of time , not caught in the daily race, but home, possibly with no power. So, I took this time to reflect, spending a large amount of the weekend with the dog by the fire.

I enjoyed this time, we took long walks in the snow, plenty of time shoveling, and space to myself to read, write on my blog, and meditate. The key to having these reminders in our life, is what we do with them. Reflect on your space, see what it is, and where you can take some time to yourself. Maybe its meditation, reading, taking a walk, booking a massage, or yoga, that helps bring you into a space of calm. Schedule time in, maybe its 10-15 mins a day, or you set aside time every week for yourself. Overtime you will see that you will take that space of calm into your life, more and more everyday. The small things will be just that, small things.

So, stop, look at your life, are you in balance, or do you need a reminder. Start today, start small.

About me: I work for myself at Metta spa in Shrewsbury, MA. I am an Ayurveda body-worker and Massage therapist, you can find me at http://www.mettaspa.com