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Lets get healthy and balanced with Metta Spa

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As we have entered into a new year people ask me often enough, how do you stay healthy and get everything done with four kids and starting your own business? So now is the time,lets get healthy and balanced with Metta Spa.

Massage is my main focus, my passion at Metta Spa, and to stay healthy I eat healthy, think healthy and try to live healthy. I have a busy, yet simple life, I work, I cook ,do laundry, relax with the family, and enjoy time sneaking away here and their( sometimes with everyone and sometimes on my own).

The key is balance, from my work to my home life they all over lap, we work together to help each other, and to create the space wee each need(some days its easy, and others I would like to stay in bed). I eat, create and cook healthy meals( sometimes the kids think I’m a little crazy about eating healthy, but).  My work, I do massage therapy with a back ground in Ayurveda, yoga, meditation and herbs. I  create my massages, and make my own oils( this allows for each treatment to be personalized). As a family wee work together to make this work, we have built this team, this unit and everyone has something to offer.

We take yoga classes, go for walks, or hiking with the kids and the dog, we try to keep our bodies moving, stay active. Like most people we find it to be a challenge in the winter months (this is the time I try to get in my yoga classes, and the boys play basketball).

Overall our focus is on staying healthy, weather through our diet, regular massages, yoga, meditation,  what we find is important to our space at the time. It will change as our lives change, and we will fluctuate between balance and free falling, but this is life, always changing.

So every month I will post a blog, on massage, self strength, and on ways to find balance in our ever changing lives. So hope you come back, and hope you are able to find some ways to work in your life to balance.

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January us all about De-stressing & Renewing Self

Nourish Yourself

January us all about De-stressing & Renewing Self

It’s important throughout the year to take time to do a little self care, but more so in the long winter months. We have made it through the Holidays(literally today is the first day of the New Year), and as we all love spending time with family and friends so comes the overeating, over spending, and over scheduling of our time.

Now as we enter a new year everyone starts to think about diets, budgets, what will we do to better ourselves in the new year. Our New Years Resolution starts now.

Start with self. Sounds to simple, yet when was the last time you stopped, took time for you?

Each week in January we will give you tips, thoughts and ways to take time ,to relax, breath, remove the stress. In hopes  this will help renew yourself after the Holidays and melt away the stress.

Follow us each week on  facebook www.facebook.com/Mettaspa, or jump on the email list https://www.facebook.com/Mettaspa/app_141428856257 , or do both. Till then, take a moment, breath, relax with a calming tea, you are on your way.

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Ayurveda and Massage

Ayurveda and Massage